COVID 19 Informative Videos

  • Practical tips to take care of your mental health during the stay in
    Some of the practical tips to take care of your mental health are explained in this video by Dr. Pratima Murthy, Dept. of Psychiatry, & Chief, De-addiction Services, National Institute of Mental Health And Neuro Sciences, Bangalore.
  • Addressing Social Stigma Associated with COVID-19 (English)
    Social stigma is spreading in the society associated with COVID-19. Hereby, Dr.Prabha Chandra, Professor, Department of Psychiatry, NIMHANS explains 5 ways to reduce social stigma.
  • Addressing Social Stigma Associated with COVID-19 (Hindi)
    Social stigma regarding COVID-19 has to be addressed. Dr. S K Chaturvedi, Senior professor, Department of psychiatry, NIMHANS, explains the importance of addressing this social stigma.
  • Meditation for Stress Management (English)
    Meditation helps to keep the mind relaxed. Here, Dr. Hemanth Bhargav, Assistant professor, Department of Integrative medicine, NIMHANS is explaining the scientific meditation technique to practice relaxation.
  • Meditation for Stress Management (Hindi)
    Meditation helps keep the mind relaxed. Here, Dr. Hemanth Bhargav, Assistant professor, Department of Integrative medicine, NIMHANS is explaining the scientific meditation technique to practice relaxation.
  • Yoga for Stress Management (English)
    Stress management is crucial during this COVID-19 outbreak. In this video, yoga practices for stress reduction, improved sleep and strengthening the immune system are explained by Dr. Hemanth Bhargav, Assistant professor, Department of Integrative medicine, NIMHANS.
  • Yoga for Stress Management (Hindi)
    Stress management is crucial during this COVID-19 outbreak. In this video, yoga practices for stress reduction, improved sleep and strengthening the immune system are explained by Dr. Hemanth Bhargav, Assistant professor, Department of Integrative medicine, NIMHANS.
  • Connecting with little ones during the COVID19 stay-in (English)
    It is important to address the concerns of children during this difficult time of COVID-19 outbreak. Here, in this video some techniques to handle the children’s mental stress is explained by Dr. Shekhar P Seshadri, Senior Professor, Department of Child and Adolescent Psychiatry, NIMHANS.
  • Connecting with little ones during the COVID19 stay-in (Hindi)

    It is important to address the concerns of children during this difficult time of COVID-19 outbreak. Here, in this video some techniques to handle the children’s mental stress is explained by Dr. Shekhar P Seshadri, Senior Professor, Department of Child and Adolescent Psychiatry, NIMHANS.

  • Complete Guide on Yoga for Stress Management during COVID-19 Pandemic
    The video is an elaborated version of yoga practices to follow for better physical and mental health in this crisis period which is explained in English and Hindi