Mental Health Education

I am strangled in a concrete jungle I walk down near the sea to breathe in fresh air I am looking at the tall buildings The air is so fresh and sound of the waves are so calming I can hear my thoughts more clearly away from the hustle bustle of the city I spread […]

What is Mental Health? Positive mental health means finding that balance in all parts of your life: social, physical, spiritual, emotional, financial, and mental. When this balance is upset or changed it can often be a challenge to find that healthy balance again. What is Mental Illness? Mental illness is a term that covers many […]