COVID 19 Brochures

To Download All Brochures Click Here

Mental health of police personnel during COVID-19 in English

Police personnel are engaged in fulfilling their responsibilities to ensure safety and security of the public in the current scenario of COVID-19 pandemic outbreak. This brochure addresses the concerns or the mental stress the police personnel may have to go through and the alternative ways through which they can cope effectively.

Mental health of police personnel during COVID-19 in Kannada

Police personnel are engaged in fulfilling their responsibilities to ensure safety and security of the public in the current scenario of COVID-19 pandemic outbreak. This brochure addresses the concerns or the mental stress the police personnel may have to go through and the alternative ways through which they can cope effectively.

Brochure on COVID-19 and mental health in older adults

Older adults are at an increased risk to contract the illness and are prone to have mental health issues due to stress and anxiety during this lockdown. This brochure is an insight into the issues the older adults have to come across and how to address them.

Brochure on Quitting tobacco at the time of COVID-19

Consumption of tobacco increases the chances to contract covidd-19 as it is a respiratory disease. Here, in this brochure experts have explained scientific ways to quit tobacco where there is a scarcity of the same.

Brochure on social stigma associated with COVID-19

The pandemic has caused the community to develop stigma against people from certain geographical area, race or religion. Hereby, this brochure gives a detailed view into how to address this social stigma regarding COVID-19.

Brochure on Children and adolescent well-being during COVID-19

Children and adolescents go through mental stress during this lockdown period. Here in this brochure alternative ways to take care of them by children and adolescents are explained.

Brochure on Children and adolescent well-being during COVID-19

Children and adolescents may go through anxiety and stress during this lockdown period due to COVID-19 outbreak. Here is a detailed brochure explaining what all issues they may go through and how those could be taken care of by parents or caregivers.

Brochure on Children and adolescent well-being during COVID-19: For parents and caregivers

Children and adolescents may go through anxiety and stress during this lockdown period due to COVID-19 outbreak. Here is a detailed brochure explaining what all issues they may go through and how those could be taken care of by parents or caregivers.

Alcohol Addiction

Alcohol is the most widely used intoxicant in the world. It affects the user as well as people around them.

Managing your Anger

Anger is a negative emotion that we need to keep away from. Anger leads to a lot of physical, psychological problems and affects relationships. Therefore, it is important to be able to manage your anger.

Bipolar Disorder

Bipolar disorder generally begins in adolescence and adulthood. If untreated, there will be progressive worsening of illness as age advances.

Cell phone Addiction

Some users may feel compulsion or repeated desire to use mobile phones for long periods of time. Cell phone addiction includes: texting addiction, call addiction, gaming addiction, internet and social networking addiction.

Crisis Management

Crisis refers not necessarily to a traumatic situation or an event, but to a person’s reaction to an event. These leaflets give tips on how to manage crises better.

Dhat Syndrome

Semen-loss related physical and psychological distress seen mainly in people of the Indian subcontinent.

Enhancing your Study Skills

It is important for the students to effectively organize or manage their time and adopt systematic study strategies/ planning from the beginning of the academic year to avoid academic stress.

Growing as a person

Personal growth is about developing as a ‘person’ or moving closer towards our ‘best possible selves’.

How to get good sleep

Ignoring sleep problems and disorders can lead to poor health, accidents, impaired job performance and relationship stress.

Learning how to relax

Learning to relax is important to deal with these stressful situations in a more adaptive and effective way.

Marital Enrichment Services

Research shows that marital enrichment programs help couples improve their relationships in a deep and lasting way.

Panic Disorder

Panic disorder is a psychiatric illness characterized by recurrent attacks of severe anxiety and other physical / psychological symptoms.

Effective Parenting

This leaflet consists of some healthy suggestions that would help in parenting.

Maintaining Healthy Peer Relationship

Relationships with peers and friends influences one’s health and wellbeing.

Social Phobia

Social Phobia is a common psychiatric condition characterized by a marked and persistent fear of social situations.

Enabling Resilience

Inculcating resilience will help you turn adversity into opportunity.

Smoking or Smokeless Tobacco is not cool

Tobacco is addictive. It contains nicotine, a substance that makes people get addicted and can make it very hard, but not impossible, to quit.

Somatoform Disorder

Somatoform Disorder is characterized by continuous, distressing pain or other bodily complaints present on most days for at least 6 months which cannot be fully explained by any underlying medical causes.

Stress and Coping

Stress is a matter of perception. In small quantities, stress is good; it can motivate you and help you become more productive. However, too much stress can be harmful and may impact your health.

Supporting our loved ones: What works

The quality of support a person receives can help in providing a buffer against the impact of stress, can help enhance coping and boost one’s self esteem.

Abusing a substance? Reach out to someone...

Understand the stages of substance abuse, and how to help one with addiction.